Eggplant Parmesan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmesan contains 230 calories, 8.5g protein, 26g carbs, and 10.5g fat per one sub (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Eggplant Parmesan Good for You?
Eggplant Parmesan provides 230 calories per one sub (300g) with 8.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (1222% dv).
Submarine sandwich filled with breaded and fried eggplant slices topped with marinara sauce and melted mozzarella cheese, served on a long Italian roll.
Key Health Benefits of Eggplant Parmesan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmesan Nutrition with Gram
Use Gram to log eggplant parmesan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmesan?
Eggplant Parmesan contains 230 calories per one sub (300g).
How much protein is in eggplant parmesan?
Eggplant Parmesan provides 8.5g of protein per one sub (300g).
How many carbs are in eggplant parmesan?
Eggplant Parmesan has 26g of carbohydrates per one sub (300g).
Is eggplant parmesan good for tracking nutrition?
Yes. Eggplant Parmesan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmesan in a meal plan?
Use Eggplant Parmesan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmesan and thousands of other foods with the Gram app.