Eggplant Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmigiana contains 255 calories, 9g protein, 27g carbs, and 13g fat per one jaffle (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Eggplant Parmigiana Good for You?
Eggplant Parmigiana provides 255 calories per one jaffle (180g) with 9g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
Toasted pressed sandwich filled with eggplant parmigiana, popular in Australian cafes
Key Health Benefits of Eggplant Parmigiana
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmigiana Nutrition with Gram
Use Gram to log eggplant parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmigiana?
Eggplant Parmigiana contains 255 calories per one jaffle (180g).
How much protein is in eggplant parmigiana?
Eggplant Parmigiana provides 9g of protein per one jaffle (180g).
How many carbs are in eggplant parmigiana?
Eggplant Parmigiana has 27g of carbohydrates per one jaffle (180g).
Is eggplant parmigiana good for tracking nutrition?
Yes. Eggplant Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmigiana in a meal plan?
Use Eggplant Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggplant parmigiana and thousands of other foods with the Gram app.