Eggplant Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmigiana contains 245 calories, 9g protein, 28g carbs, and 11g fat per 2 slices (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.3g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 560.0mg | 24% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Eggplant Parmigiana Good for You?
Eggplant Parmigiana provides 245 calories per 2 slices (300g) with 9g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1167% dv).
Pizza topped with breaded fried eggplant slices, marinara sauce, mozzarella, and Parmesan cheese, combining two Italian-American classics.
Key Health Benefits of Eggplant Parmigiana
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmigiana Nutrition with Gram
Use Gram to log eggplant parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmigiana?
Eggplant Parmigiana contains 245 calories per 2 slices (300g).
How much protein is in eggplant parmigiana?
Eggplant Parmigiana provides 9g of protein per 2 slices (300g).
How many carbs are in eggplant parmigiana?
Eggplant Parmigiana has 28g of carbohydrates per 2 slices (300g).
Is eggplant parmigiana good for tracking nutrition?
Yes. Eggplant Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmigiana in a meal plan?
Use Eggplant Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmigiana and thousands of other foods with the Gram app.