Eggplant Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmigiana contains 310 calories, 9.5g protein, 28g carbs, and 18g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Eggplant Parmigiana Good for You?
Eggplant Parmigiana provides 310 calories per one order (350g) with 9.5g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (33% dv), iron (2333% dv).
Canadian-Italian fusion dish of french fries and cheese curds topped with breaded eggplant, marinara, and gravy
Key Health Benefits of Eggplant Parmigiana
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmigiana Nutrition with Gram
Use Gram to log eggplant parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmigiana?
Eggplant Parmigiana contains 310 calories per one order (350g).
How much protein is in eggplant parmigiana?
Eggplant Parmigiana provides 9.5g of protein per one order (350g).
How many carbs are in eggplant parmigiana?
Eggplant Parmigiana has 28g of carbohydrates per one order (350g).
Is eggplant parmigiana good for tracking nutrition?
Yes. Eggplant Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmigiana in a meal plan?
Use Eggplant Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmigiana and thousands of other foods with the Gram app.