Eggplant Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmigiana contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.4g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Eggplant Parmigiana Good for You?
Eggplant Parmigiana provides 195 calories per one plate (400g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1194% dv).
Breaded and fried eggplant slices baked with marinara sauce and mozzarella cheese, served over a bed of spaghetti or penne pasta. A hearty Italian-American entrée.
Key Health Benefits of Eggplant Parmigiana
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmigiana Nutrition with Gram
Use Gram to log eggplant parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmigiana?
Eggplant Parmigiana contains 195 calories per one plate (400g).
How much protein is in eggplant parmigiana?
Eggplant Parmigiana provides 7.5g of protein per one plate (400g).
How many carbs are in eggplant parmigiana?
Eggplant Parmigiana has 22g of carbohydrates per one plate (400g).
Is eggplant parmigiana good for tracking nutrition?
Yes. Eggplant Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmigiana in a meal plan?
Use Eggplant Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmigiana and thousands of other foods with the Gram app.