Eggplant Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Parmigiana contains 235 calories, 8.8g protein, 26.5g carbs, and 11g fat per one hero (310g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one hero (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.8g | 18% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 530.0mg | 23% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Eggplant Parmigiana Good for You?
Eggplant Parmigiana provides 235 calories per one hero (310g) with 8.8g protein, 26.5g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1250% dv).
A hero sandwich (large Italian roll) stuffed with breaded fried eggplant, marinara sauce, and melted mozzarella and Parmesan cheese. Essentially the same as an eggplant parm sub.
Key Health Benefits of Eggplant Parmigiana
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Parmigiana Nutrition with Gram
Use Gram to log eggplant parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant parmigiana?
Eggplant Parmigiana contains 235 calories per one hero (310g).
How much protein is in eggplant parmigiana?
Eggplant Parmigiana provides 8.8g of protein per one hero (310g).
How many carbs are in eggplant parmigiana?
Eggplant Parmigiana has 26.5g of carbohydrates per one hero (310g).
Is eggplant parmigiana good for tracking nutrition?
Yes. Eggplant Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant parmigiana in a meal plan?
Use Eggplant Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant parmigiana and thousands of other foods with the Gram app.