Eggplant Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Pesto contains 290 calories, 9g protein, 28g carbs, and 16g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Eggplant Pesto Good for You?
Eggplant Pesto provides 290 calories per one sandwich (250g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1222% dv).
Italian grilled sandwich with roasted eggplant, basil pesto, and melted cheese
Key Health Benefits of Eggplant Pesto
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Pesto Nutrition with Gram
Use Gram to log eggplant pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant pesto?
Eggplant Pesto contains 290 calories per one sandwich (250g).
How much protein is in eggplant pesto?
Eggplant Pesto provides 9g of protein per one sandwich (250g).
How many carbs are in eggplant pesto?
Eggplant Pesto has 28g of carbohydrates per one sandwich (250g).
Is eggplant pesto good for tracking nutrition?
Yes. Eggplant Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant pesto in a meal plan?
Use Eggplant Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant pesto and thousands of other foods with the Gram app.