Eggplant Rollatini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Rollatini contains 175 calories, 8g protein, 12g carbs, and 11g fat per 3 rolls (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 rolls (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Eggplant Rollatini Good for You?
Eggplant Rollatini provides 175 calories per 3 rolls (280g) with 8g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (17% dv).
Thin slices of eggplant rolled around a ricotta and mozzarella cheese filling, baked in marinara sauce. A lighter alternative to eggplant parmigiana, popular in Italian-American cuisine.
Key Health Benefits of Eggplant Rollatini
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Rollatini Nutrition with Gram
Use Gram to log eggplant rollatini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant rollatini?
Eggplant Rollatini contains 175 calories per 3 rolls (280g).
How much protein is in eggplant rollatini?
Eggplant Rollatini provides 8g of protein per 3 rolls (280g).
How many carbs are in eggplant rollatini?
Eggplant Rollatini has 12g of carbohydrates per 3 rolls (280g).
Is eggplant rollatini good for tracking nutrition?
Yes. Eggplant Rollatini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant rollatini in a meal plan?
Use Eggplant Rollatini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant rollatini and thousands of other foods with the Gram app.