Eggplant Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Salad contains 45 calories, 1.43g protein, 7.92g carbs, and 1.21g fat per one cup (110g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 3.7g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 181.5mg | 8% |
| Potassium | 253.0mg | 5% |
| Calcium | 9.9mg | 1% |
| Iron | 0.33mg | 2% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 24.2mcg | 6% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 26.4mg | 2% |
Is Eggplant Salad Good for You?
Eggplant Salad provides 45 calories per one cup (110g) with 1.43g protein, 7.92g carbohydrates, and 1.21g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Eggplant Salad
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Salad Nutrition with Gram
Use Gram to log eggplant salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant salad?
Eggplant Salad contains 45 calories per one cup (110g).
How much protein is in eggplant salad?
Eggplant Salad provides 1.43g of protein per one cup (110g).
How many carbs are in eggplant salad?
Eggplant Salad has 7.92g of carbohydrates per one cup (110g).
Is eggplant salad good for tracking nutrition?
Yes. Eggplant Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant salad in a meal plan?
Use Eggplant Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant salad and thousands of other foods with the Gram app.