Eggplant Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Stew contains 211 calories, 6.24g protein, 20.2g carbs, and 12.2g fat per one bowl (240g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 12.2g | 16% |
| Fiber | 6.5g | 23% |
| Sugar | 9.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 720.0mg | 31% |
| Potassium | 672.0mg | 14% |
| Calcium | 43.2mg | 3% |
| Iron | 0.96mg | 5% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 52.8mcg | 13% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 76.8mg | 6% |
Is Eggplant Stew Good for You?
Eggplant Stew provides 211 calories per one bowl (240g) with 6.24g protein, 20.2g carbohydrates, and 12.2g fat. It is a source of saturated fat (11% dv), sodium (31% dv), potassium (14% dv).
meal
Key Health Benefits of Eggplant Stew
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.24g protein per serving to support satiety and muscle maintenance.
How to Track Eggplant Stew Nutrition with Gram
Use Gram to log eggplant stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant stew?
Eggplant Stew contains 211 calories per one bowl (240g).
How much protein is in eggplant stew?
Eggplant Stew provides 6.24g of protein per one bowl (240g).
How many carbs are in eggplant stew?
Eggplant Stew has 20.2g of carbohydrates per one bowl (240g).
Is eggplant stew good for tracking nutrition?
Yes. Eggplant Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant stew in a meal plan?
Use Eggplant Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant stew and thousands of other foods with the Gram app.