Eggplant Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Tempura contains 78 calories, 0.92g protein, 6.68g carbs, and 5.44g fat per one piece (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.92g | 2% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.96g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.76g | 4% |
| Sodium | 88.0mg | 4% |
| Potassium | 91.6mg | 2% |
| Calcium | 7.2mg | 1% |
| Iron | 0.16mg | 1% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Eggplant Tempura Good for You?
Eggplant Tempura provides 78 calories per one piece (40g) with 0.92g protein, 6.68g carbohydrates, and 5.44g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Eggplant Tempura
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Tempura Nutrition with Gram
Use Gram to log eggplant tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant tempura?
Eggplant Tempura contains 78 calories per one piece (40g).
How much protein is in eggplant tempura?
Eggplant Tempura provides 0.92g of protein per one piece (40g).
How many carbs are in eggplant tempura?
Eggplant Tempura has 6.68g of carbohydrates per one piece (40g).
Is eggplant tempura good for tracking nutrition?
Yes. Eggplant Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant tempura in a meal plan?
Use Eggplant Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant tempura and thousands of other foods with the Gram app.