Eggplant Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggplant Yogurt contains 134 calories, 4.34g protein, 10.1g carbs, and 8.54g fat per one bowl (140g). It is a source of saturated fat, sodium.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.6g | 13% |
| Sugar | 5.6g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 266.0mg | 12% |
| Potassium | 336.0mg | 7% |
| Calcium | 91.0mg | 7% |
| Iron | 0.56mg | 3% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.8mcg | 8% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 63.0mg | 5% |
Is Eggplant Yogurt Good for You?
Eggplant Yogurt provides 134 calories per one bowl (140g) with 4.34g protein, 10.1g carbohydrates, and 8.54g fat. It is a source of saturated fat (11% dv), sodium (12% dv).
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Key Health Benefits of Eggplant Yogurt
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggplant Yogurt Nutrition with Gram
Use Gram to log eggplant yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggplant yogurt?
Eggplant Yogurt contains 134 calories per one bowl (140g).
How much protein is in eggplant yogurt?
Eggplant Yogurt provides 4.34g of protein per one bowl (140g).
How many carbs are in eggplant yogurt?
Eggplant Yogurt has 10.1g of carbohydrates per one bowl (140g).
Is eggplant yogurt good for tracking nutrition?
Yes. Eggplant Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggplant yogurt in a meal plan?
Use Eggplant Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggplant yogurt and thousands of other foods with the Gram app.