Eggs And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs And contains 195 calories, 13g protein, 12g carbs, and 12g fat per one box (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Eggs And Good for You?
Eggs And provides 195 calories per one box (230g) with 13g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (58% dv), sodium (23% dv).
Pre-packaged protein snack box containing hard-boiled eggs, cheddar cheese, crackers, and fruit, commonly sold at cafes like Starbucks
Key Health Benefits of Eggs And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Eggs And Nutrition with Gram
Use Gram to log eggs and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs and?
Eggs And contains 195 calories per one box (230g).
How much protein is in eggs and?
Eggs And provides 13g of protein per one box (230g).
How many carbs are in eggs and?
Eggs And has 12g of carbohydrates per one box (230g).
Is eggs and good for tracking nutrition?
Yes. Eggs And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs and in a meal plan?
Use Eggs And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs and and thousands of other foods with the Gram app.