Eggs Atlantique Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Atlantique contains 240 calories, 12g protein, 9g carbs, and 18g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Eggs Atlantique Good for You?
Eggs Atlantique provides 240 calories per one serving (220g) with 12g protein, 9g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (83% dv), sodium (24% dv).
Classic brunch dish of poached eggs and smoked Atlantic salmon atop an English muffin, finished with hollandaise sauce
Key Health Benefits of Eggs Atlantique
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Atlantique Nutrition with Gram
Use Gram to log eggs atlantique and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs atlantique?
Eggs Atlantique contains 240 calories per one serving (220g).
How much protein is in eggs atlantique?
Eggs Atlantique provides 12g of protein per one serving (220g).
How many carbs are in eggs atlantique?
Eggs Atlantique has 9g of carbohydrates per one serving (220g).
Is eggs atlantique good for tracking nutrition?
Yes. Eggs Atlantique can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs atlantique in a meal plan?
Use Eggs Atlantique as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs atlantique and thousands of other foods with the Gram app.