Eggs Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Benedict contains 250 calories, 13g protein, 13g carbs, and 17g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 225.0mg | 75% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Eggs Benedict Good for You?
Eggs Benedict provides 250 calories per one serving (320g) with 13g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (75% dv), sodium (28% dv).
New Orleans-style Eggs Benedict (Eggs Sardou or Cajun Benedict) featuring poached eggs on an English muffin or biscuit with crab cake or crawfish, Cajun hollandaise, and sometimes creole seasoning
Key Health Benefits of Eggs Benedict
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Benedict Nutrition with Gram
Use Gram to log eggs benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs benedict?
Eggs Benedict contains 250 calories per one serving (320g).
How much protein is in eggs benedict?
Eggs Benedict provides 13g of protein per one serving (320g).
How many carbs are in eggs benedict?
Eggs Benedict has 13g of carbohydrates per one serving (320g).
Is eggs benedict good for tracking nutrition?
Yes. Eggs Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs benedict in a meal plan?
Use Eggs Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs benedict and thousands of other foods with the Gram app.