Eggs Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Benedict contains 280 calories, 11.2g protein, 13g carbs, and 18.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.2g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 440.0mg | 19% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 34.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Eggs Benedict Good for You?
Eggs Benedict provides 280 calories per one plate (300g) with 11.2g protein, 13g carbohydrates, and 18.5g fat. It is a source of saturated fat (44% dv), cholesterol (50% dv), sodium (19% dv).
Classic brunch dish with poached eggs, hollandaise sauce, and savory meat served on toasted sourdough bread
Key Health Benefits of Eggs Benedict
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Benedict Nutrition with Gram
Use Gram to log eggs benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs benedict?
Eggs Benedict contains 280 calories per one plate (300g).
How much protein is in eggs benedict?
Eggs Benedict provides 11.2g of protein per one plate (300g).
How many carbs are in eggs benedict?
Eggs Benedict has 13g of carbohydrates per one plate (300g).
Is eggs benedict good for tracking nutrition?
Yes. Eggs Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs benedict in a meal plan?
Use Eggs Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs benedict and thousands of other foods with the Gram app.