Eggs Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Benedict contains 310 calories, 12g protein, 20g carbs, and 22g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Eggs Benedict Good for You?
Eggs Benedict provides 310 calories per one plate (450g) with 12g protein, 20g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (50% dv), sodium (27% dv).
Indulgent fusion dish combining French fries, gravy, cheese curds, poached eggs, hollandaise, and crumbled breakfast sausage
Key Health Benefits of Eggs Benedict
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Benedict Nutrition with Gram
Use Gram to log eggs benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs benedict?
Eggs Benedict contains 310 calories per one plate (450g).
How much protein is in eggs benedict?
Eggs Benedict provides 12g of protein per one plate (450g).
How many carbs are in eggs benedict?
Eggs Benedict has 20g of carbohydrates per one plate (450g).
Is eggs benedict good for tracking nutrition?
Yes. Eggs Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs benedict in a meal plan?
Use Eggs Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs benedict and thousands of other foods with the Gram app.