Eggs Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Benedict contains 285 calories, 12g protein, 12.5g carbs, and 21.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 460.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Eggs Benedict Good for You?
Eggs Benedict provides 285 calories per one serving (300g) with 12g protein, 12.5g carbohydrates, and 21.5g fat. It is a source of saturated fat (50% dv), cholesterol (55% dv), sodium (20% dv).
Poached eggs and smoked haddock on a toasted English muffin, finished with buttery hollandaise
Key Health Benefits of Eggs Benedict
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Benedict Nutrition with Gram
Use Gram to log eggs benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs benedict?
Eggs Benedict contains 285 calories per one serving (300g).
How much protein is in eggs benedict?
Eggs Benedict provides 12g of protein per one serving (300g).
How many carbs are in eggs benedict?
Eggs Benedict has 12.5g of carbohydrates per one serving (300g).
Is eggs benedict good for tracking nutrition?
Yes. Eggs Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs benedict in a meal plan?
Use Eggs Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs benedict and thousands of other foods with the Gram app.