Eggs Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Benedict contains 256 calories, 7.3g protein, 21.9g carbs, and 15.3g fat per one plate (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 7.3g | 15% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 15.3g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 10.9g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 162.0mg | 54% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.6mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 117.0mg | 650% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 133.0mg | 11% |
Is Eggs Benedict Good for You?
Eggs Benedict provides 256 calories per one plate (310g) with 7.3g protein, 21.9g carbohydrates, and 15.3g fat. It is a source of saturated fat (36% dv), cholesterol (54% dv), sodium (12% dv).
A sweet-savory brunch variation pairing poached eggs and hollandaise on an English muffin with a warm wild blueberry compote.
Key Health Benefits of Eggs Benedict
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (650% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Benedict Nutrition with Gram
Use Gram to log eggs benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs benedict?
Eggs Benedict contains 256 calories per one plate (310g).
How much protein is in eggs benedict?
Eggs Benedict provides 7.3g of protein per one plate (310g).
How many carbs are in eggs benedict?
Eggs Benedict has 21.9g of carbohydrates per one plate (310g).
Is eggs benedict good for tracking nutrition?
Yes. Eggs Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs benedict in a meal plan?
Use Eggs Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs benedict and thousands of other foods with the Gram app.