Eggs Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (310g) of eggs benedict contains 893 calories, 42.8g protein, 26.4g carbs, and 68.5g fat. Eggs Benedict is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 893 kcal | 45% |
| Protein | 42.8g | 86% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 68.5g | 88% |
| Fiber | 1.9g | 7% |
| Sugar | 3.7g | -- |
| Saturated Fat | 31.9g | 160% |
| Cholesterol | 840.1mg | 280% |
| Sodium | 1450.8mg | 63% |
| Potassium | 1007.5mg | 21% |
| Calcium | 179.8mg | 14% |
| Iron | 4.8mg | 27% |
| Magnesium | 46.5mg | 11% |
| Zinc | 3.7mg | 34% |
| Vitamin C | 4.3mg | 5% |
| Vitamin A | 719.2mcg | 80% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 127.1mcg | 32% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 573.5mg | 46% |
Is Eggs Benedict Good for You?
Eggs Benedict provides 893 calories per serving (310g) with 42.8g of protein, 26.4g of carbohydrates, and 68.5g of fat. It is a source of saturated fat (160% dv), cholesterol (280% dv), sodium (63% dv).
Key Health Benefits of Eggs Benedict
- Good source of saturated fat (160% dv)
- Good source of cholesterol (280% dv)
- Good source of sodium (63% dv)
- Good source of potassium (21% dv)
- Good source of calcium (14% dv)
- Provides 42.8g of protein per serving
Frequently Asked Questions
How many calories is in eggs benedict?
One serving (310g) of eggs benedict contains 893 calories.
How much protein is in eggs benedict?
One serving (310g) of eggs benedict provides 42.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track eggs benedict and thousands of other foods with the Gram app.