Eggs Benny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Benny contains 240 calories, 10g protein, 14g carbs, and 16g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Eggs Benny Good for You?
Eggs Benny provides 240 calories per one plate (280g) with 10g protein, 14g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (53% dv), sodium (20% dv).
Poached eggs and smoked salmon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Eggs Benny
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Benny Nutrition with Gram
Use Gram to log eggs benny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs benny?
Eggs Benny contains 240 calories per one plate (280g).
How much protein is in eggs benny?
Eggs Benny provides 10g of protein per one plate (280g).
How many carbs are in eggs benny?
Eggs Benny has 14g of carbohydrates per one plate (280g).
Is eggs benny good for tracking nutrition?
Yes. Eggs Benny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs benny in a meal plan?
Use Eggs Benny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs benny and thousands of other foods with the Gram app.