Eggs Blackstone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Blackstone contains 218 calories, 11g protein, 14g carbs, and 14.2g fat per one serving (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.2g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Eggs Blackstone Good for You?
Eggs Blackstone provides 218 calories per one serving (270g) with 11g protein, 14g carbohydrates, and 14.2g fat. It is a source of saturated fat (28% dv), cholesterol (72% dv), sodium (27% dv).
Eggs Benedict variation with bacon and sliced tomato replacing Canadian bacon, topped with hollandaise sauce on an English muffin
Key Health Benefits of Eggs Blackstone
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Blackstone Nutrition with Gram
Use Gram to log eggs blackstone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs blackstone?
Eggs Blackstone contains 218 calories per one serving (270g).
How much protein is in eggs blackstone?
Eggs Blackstone provides 11g of protein per one serving (270g).
How many carbs are in eggs blackstone?
Eggs Blackstone has 14g of carbohydrates per one serving (270g).
Is eggs blackstone good for tracking nutrition?
Yes. Eggs Blackstone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs blackstone in a meal plan?
Use Eggs Blackstone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs blackstone and thousands of other foods with the Gram app.