Eggs Chesapeake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Chesapeake contains 235 calories, 12g protein, 12g carbs, and 15g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Eggs Chesapeake Good for You?
Eggs Chesapeake provides 235 calories per one plate (380g) with 12g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (63% dv), sodium (21% dv).
Poached eggs and crab cake on an English muffin, topped with hollandaise sauce
Key Health Benefits of Eggs Chesapeake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Chesapeake Nutrition with Gram
Use Gram to log eggs chesapeake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs chesapeake?
Eggs Chesapeake contains 235 calories per one plate (380g).
How much protein is in eggs chesapeake?
Eggs Chesapeake provides 12g of protein per one plate (380g).
How many carbs are in eggs chesapeake?
Eggs Chesapeake has 12g of carbohydrates per one plate (380g).
Is eggs chesapeake good for tracking nutrition?
Yes. Eggs Chesapeake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs chesapeake in a meal plan?
Use Eggs Chesapeake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs chesapeake and thousands of other foods with the Gram app.