Eggs Chesapeake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Chesapeake contains 232 calories, 13.5g protein, 14g carbs, and 15g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Eggs Chesapeake Good for You?
Eggs Chesapeake provides 232 calories per one serving (280g) with 13.5g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (80% dv), sodium (31% dv).
Eggs Benedict variation featuring a crab cake instead of Canadian bacon, topped with poached eggs and hollandaise sauce on an English muffin, originating from the Chesapeake Bay region
Key Health Benefits of Eggs Chesapeake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Chesapeake Nutrition with Gram
Use Gram to log eggs chesapeake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs chesapeake?
Eggs Chesapeake contains 232 calories per one serving (280g).
How much protein is in eggs chesapeake?
Eggs Chesapeake provides 13.5g of protein per one serving (280g).
How many carbs are in eggs chesapeake?
Eggs Chesapeake has 14g of carbohydrates per one serving (280g).
Is eggs chesapeake good for tracking nutrition?
Yes. Eggs Chesapeake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs chesapeake in a meal plan?
Use Eggs Chesapeake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs chesapeake and thousands of other foods with the Gram app.