Eggs Cochon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Cochon contains 340 calories, 12g protein, 9g carbs, and 28g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Eggs Cochon Good for You?
Eggs Cochon provides 340 calories per one plate (300g) with 12g protein, 9g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (53% dv), sodium (22% dv).
New Orleans brunch dish with slow-cooked pork, poached eggs and hollandaise on a biscuit
Key Health Benefits of Eggs Cochon
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Cochon Nutrition with Gram
Use Gram to log eggs cochon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs cochon?
Eggs Cochon contains 340 calories per one plate (300g).
How much protein is in eggs cochon?
Eggs Cochon provides 12g of protein per one plate (300g).
How many carbs are in eggs cochon?
Eggs Cochon has 9g of carbohydrates per one plate (300g).
Is eggs cochon good for tracking nutrition?
Yes. Eggs Cochon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs cochon in a meal plan?
Use Eggs Cochon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs cochon and thousands of other foods with the Gram app.