Eggs En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs En contains 250 calories, 9g protein, 16g carbs, and 17g fat per one ramekin with soldiers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin with soldiers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 230.0mg | 10% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Eggs En Good for You?
Eggs En provides 250 calories per one ramekin with soldiers (200g) with 9g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (73% dv), sodium (10% dv).
Baked eggs in cream served with toasted sourdough bread strips
Key Health Benefits of Eggs En
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggs En Nutrition with Gram
Use Gram to log eggs en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs en?
Eggs En contains 250 calories per one ramekin with soldiers (200g).
How much protein is in eggs en?
Eggs En provides 9g of protein per one ramekin with soldiers (200g).
How many carbs are in eggs en?
Eggs En has 16g of carbohydrates per one ramekin with soldiers (200g).
Is eggs en good for tracking nutrition?
Yes. Eggs En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs en in a meal plan?
Use Eggs En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs en and thousands of other foods with the Gram app.