Eggs En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs En contains 165 calories, 10.5g protein, 2g carbs, and 13g fat per one ramekin (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ramekin (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Eggs En Good for You?
Eggs En provides 165 calories per one ramekin (180g) with 10.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (29% dv), cholesterol (93% dv), sodium (14% dv).
French baked eggs dish where eggs are cracked into ramekins with cream, butter, and herbs, then baked in a water bath until just set
Key Health Benefits of Eggs En
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggs En Nutrition with Gram
Use Gram to log eggs en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs en?
Eggs En contains 165 calories per one ramekin (180g).
How much protein is in eggs en?
Eggs En provides 10.5g of protein per one ramekin (180g).
How many carbs are in eggs en?
Eggs En has 2g of carbohydrates per one ramekin (180g).
Is eggs en good for tracking nutrition?
Yes. Eggs En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs en in a meal plan?
Use Eggs En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggs en and thousands of other foods with the Gram app.