Eggs Florentine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Florentine contains 225 calories, 11g protein, 12g carbs, and 14g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Eggs Florentine Good for You?
Eggs Florentine provides 225 calories per one plate (380g) with 11g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (55% dv), sodium (23% dv).
Poached eggs with spinach and Canadian bacon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Eggs Florentine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Florentine Nutrition with Gram
Use Gram to log eggs florentine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs florentine?
Eggs Florentine contains 225 calories per one plate (380g).
How much protein is in eggs florentine?
Eggs Florentine provides 11g of protein per one plate (380g).
How many carbs are in eggs florentine?
Eggs Florentine has 12g of carbohydrates per one plate (380g).
Is eggs florentine good for tracking nutrition?
Yes. Eggs Florentine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs florentine in a meal plan?
Use Eggs Florentine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs florentine and thousands of other foods with the Gram app.