Eggs Hemingway Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Hemingway contains 250 calories, 13g protein, 11g carbs, and 16g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 580.0mg | 25% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 170.0mg | 14% |
Is Eggs Hemingway Good for You?
Eggs Hemingway provides 250 calories per one plate (380g) with 13g protein, 11g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (57% dv), sodium (25% dv).
Poached eggs with smoked salmon and Canadian bacon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Eggs Hemingway
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Hemingway Nutrition with Gram
Use Gram to log eggs hemingway and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs hemingway?
Eggs Hemingway contains 250 calories per one plate (380g).
How much protein is in eggs hemingway?
Eggs Hemingway provides 13g of protein per one plate (380g).
How many carbs are in eggs hemingway?
Eggs Hemingway has 11g of carbohydrates per one plate (380g).
Is eggs hemingway good for tracking nutrition?
Yes. Eggs Hemingway can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs hemingway in a meal plan?
Use Eggs Hemingway as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggs hemingway and thousands of other foods with the Gram app.