Eggs Hemingway Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Hemingway contains 190 calories, 11g protein, 8.5g carbs, and 12.5g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 580.0mg | 25% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 130.0mg | 10% |
Is Eggs Hemingway Good for You?
Eggs Hemingway provides 190 calories per one plate (230g) with 11g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (70% dv), sodium (25% dv).
Poached eggs and smoked salmon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Eggs Hemingway
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Hemingway Nutrition with Gram
Use Gram to log eggs hemingway and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs hemingway?
Eggs Hemingway contains 190 calories per one plate (230g).
How much protein is in eggs hemingway?
Eggs Hemingway provides 11g of protein per one plate (230g).
How many carbs are in eggs hemingway?
Eggs Hemingway has 8.5g of carbohydrates per one plate (230g).
Is eggs hemingway good for tracking nutrition?
Yes. Eggs Hemingway can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs hemingway in a meal plan?
Use Eggs Hemingway as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs hemingway and thousands of other foods with the Gram app.