Eggs Hussarde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Hussarde contains 195 calories, 9g protein, 10.5g carbs, and 13.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Eggs Hussarde Good for You?
Eggs Hussarde provides 195 calories per one plate (350g) with 9g protein, 10.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (65% dv), sodium (23% dv).
Classic New Orleans brunch dish featuring poached eggs on Holland rusks with Canadian bacon, marchand de vin sauce, and hollandaise sauce
Key Health Benefits of Eggs Hussarde
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Hussarde Nutrition with Gram
Use Gram to log eggs hussarde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs hussarde?
Eggs Hussarde contains 195 calories per one plate (350g).
How much protein is in eggs hussarde?
Eggs Hussarde provides 9g of protein per one plate (350g).
How many carbs are in eggs hussarde?
Eggs Hussarde has 10.5g of carbohydrates per one plate (350g).
Is eggs hussarde good for tracking nutrition?
Yes. Eggs Hussarde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs hussarde in a meal plan?
Use Eggs Hussarde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs hussarde and thousands of other foods with the Gram app.