Eggs In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs In contains 245 calories, 10g protein, 22g carbs, and 13.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Eggs In Good for You?
Eggs In provides 245 calories per one piece (85g) with 10g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (70% dv), sodium (15% dv).
An egg fried inside a hole cut in a slice of bread, also known as toad in the hole or egg in a hole, pan-fried in butter
Key Health Benefits of Eggs In
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Eggs In Nutrition with Gram
Use Gram to log eggs in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs in?
Eggs In contains 245 calories per one piece (85g).
How much protein is in eggs in?
Eggs In provides 10g of protein per one piece (85g).
How many carbs are in eggs in?
Eggs In has 22g of carbohydrates per one piece (85g).
Is eggs in good for tracking nutrition?
Yes. Eggs In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs in in a meal plan?
Use Eggs In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs in and thousands of other foods with the Gram app.