Eggs In Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs In Salsa contains 252 calories, 15g protein, 9.6g carbs, and 16.4g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 16.4g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 480.0mg | 21% |
| Potassium | 280.0mg | 6% |
| Calcium | 70.0mg | 5% |
| Iron | 2.4mg | 13% |
| Magnesium | 16.0mg | 4% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 170.0mcg | 19% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 190.0mg | 15% |
Is Eggs In Salsa Good for You?
Eggs In Salsa provides 252 calories per one plate (200g) with 15g protein, 9.6g carbohydrates, and 16.4g fat. It is a source of saturated fat (22% dv), cholesterol (123% dv), sodium (21% dv).
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Key Health Benefits of Eggs In Salsa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Eggs In Salsa Nutrition with Gram
Use Gram to log eggs in salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs in salsa?
Eggs In Salsa contains 252 calories per one plate (200g).
How much protein is in eggs in salsa?
Eggs In Salsa provides 15g of protein per one plate (200g).
How many carbs are in eggs in salsa?
Eggs In Salsa has 9.6g of carbohydrates per one plate (200g).
Is eggs in salsa good for tracking nutrition?
Yes. Eggs In Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs in salsa in a meal plan?
Use Eggs In Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs in salsa and thousands of other foods with the Gram app.