Eggs À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs À contains 155 calories, 7.5g protein, 12g carbs, and 8.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Eggs À Good for You?
Eggs À provides 155 calories per one serving (220g) with 7.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (52% dv), sodium (18% dv).
Classic American comfort dish of hard-boiled egg whites in a white cream sauce served over toast, topped with sieved egg yolks that resemble goldenrod flowers.
Key Health Benefits of Eggs À
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggs À Nutrition with Gram
Use Gram to log eggs à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs à?
Eggs À contains 155 calories per one serving (220g).
How much protein is in eggs à?
Eggs À provides 7.5g of protein per one serving (220g).
How many carbs are in eggs à?
Eggs À has 12g of carbohydrates per one serving (220g).
Is eggs à good for tracking nutrition?
Yes. Eggs À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs à in a meal plan?
Use Eggs À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs à and thousands of other foods with the Gram app.