Eggs On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs On contains 170 calories, 5g protein, 11g carbs, and 12g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Eggs On Good for You?
Eggs On provides 170 calories per one plate (300g) with 5g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), sodium (10% dv).
Fried or roasted sweet potato hash topped with cooked eggs, often served as a cafe breakfast
Key Health Benefits of Eggs On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eggs On Nutrition with Gram
Use Gram to log eggs on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs on?
Eggs On contains 170 calories per one plate (300g).
How much protein is in eggs on?
Eggs On provides 5g of protein per one plate (300g).
How many carbs are in eggs on?
Eggs On has 11g of carbohydrates per one plate (300g).
Is eggs on good for tracking nutrition?
Yes. Eggs On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs on in a meal plan?
Use Eggs On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs on and thousands of other foods with the Gram app.