Eggs On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs On contains 250 calories, 9g protein, 22g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Eggs On Good for You?
Eggs On provides 250 calories per one serving (150g) with 9g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (63% dv), sodium (14% dv).
Simple classic of eggs cooked to preference served on buttered toast
Key Health Benefits of Eggs On
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggs On Nutrition with Gram
Use Gram to log eggs on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs on?
Eggs On contains 250 calories per one serving (150g).
How much protein is in eggs on?
Eggs On provides 9g of protein per one serving (150g).
How many carbs are in eggs on?
Eggs On has 22g of carbohydrates per one serving (150g).
Is eggs on good for tracking nutrition?
Yes. Eggs On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs on in a meal plan?
Use Eggs On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs on and thousands of other foods with the Gram app.