Eggs On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs On contains 210 calories, 11g protein, 19.5g carbs, and 9.5g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 270.0mg | 12% |
| Calcium | 26.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Eggs On Good for You?
Eggs On provides 210 calories per one plate (170g) with 11g protein, 19.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (70% dv), sodium (12% dv).
Fried or poached eggs served on buttered sourdough toast.
Key Health Benefits of Eggs On
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Eggs On Nutrition with Gram
Use Gram to log eggs on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs on?
Eggs On contains 210 calories per one plate (170g).
How much protein is in eggs on?
Eggs On provides 11g of protein per one plate (170g).
How many carbs are in eggs on?
Eggs On has 19.5g of carbohydrates per one plate (170g).
Is eggs on good for tracking nutrition?
Yes. Eggs On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs on in a meal plan?
Use Eggs On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs on and thousands of other foods with the Gram app.