Eggs Oscar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Oscar contains 160 calories, 10g protein, 8g carbs, and 9.5g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Eggs Oscar Good for You?
Eggs Oscar provides 160 calories per one plate (260g) with 10g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (62% dv), sodium (13% dv).
Poached eggs with crab meat and asparagus on an English muffin, topped with hollandaise sauce
Key Health Benefits of Eggs Oscar
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Oscar Nutrition with Gram
Use Gram to log eggs oscar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs oscar?
Eggs Oscar contains 160 calories per one plate (260g).
How much protein is in eggs oscar?
Eggs Oscar provides 10g of protein per one plate (260g).
How many carbs are in eggs oscar?
Eggs Oscar has 8g of carbohydrates per one plate (260g).
Is eggs oscar good for tracking nutrition?
Yes. Eggs Oscar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs oscar in a meal plan?
Use Eggs Oscar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs oscar and thousands of other foods with the Gram app.