Eggs Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Over contains 135 calories, 6.5g protein, 14g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Eggs Over Good for You?
Eggs Over provides 135 calories per one bowl (350g) with 6.5g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (12% dv).
Southern-style breakfast bowl with creamy grits topped with fried or poached eggs, often with butter and cheese mixed into the grits
Key Health Benefits of Eggs Over
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Over Nutrition with Gram
Use Gram to log eggs over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs over?
Eggs Over contains 135 calories per one bowl (350g).
How much protein is in eggs over?
Eggs Over provides 6.5g of protein per one bowl (350g).
How many carbs are in eggs over?
Eggs Over has 14g of carbohydrates per one bowl (350g).
Is eggs over good for tracking nutrition?
Yes. Eggs Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs over in a meal plan?
Use Eggs Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs over and thousands of other foods with the Gram app.