Eggs Over Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Over contains 196 calories, 13.6g protein, 0.8g carbs, and 15.3g fat per 2 eggs (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 eggs (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.6g | 27% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 15.3g | 20% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 401.0mg | 134% |
| Sodium | 207.0mg | 9% |
| Calcium | 13.0mg | 1% |
| Iron | 152.0mg | 844% |
| Magnesium | 1.4mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.44mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Eggs Over Good for You?
Eggs Over provides 196 calories per 2 eggs (100g) with 13.6g protein, 0.8g carbohydrates, and 15.3g fat. It is a source of saturated fat (22% dv), cholesterol (134% dv), iron (844% dv).
Fried eggs flipped briefly so the whites are set but the yolk remains runny, cooked in oil or butter
Key Health Benefits of Eggs Over
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (134% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Over Nutrition with Gram
Use Gram to log eggs over and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs over?
Eggs Over contains 196 calories per 2 eggs (100g).
How much protein is in eggs over?
Eggs Over provides 13.6g of protein per 2 eggs (100g).
How many carbs are in eggs over?
Eggs Over has 0.8g of carbohydrates per 2 eggs (100g).
Is eggs over good for tracking nutrition?
Yes. Eggs Over can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs over in a meal plan?
Use Eggs Over as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs over and thousands of other foods with the Gram app.