Eggs Qawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Qawarma contains 446 calories, 26.3g protein, 3.24g carbs, and 36.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 26.3g | 53% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 36.5g | 47% |
| Sugar | 1.8g | -- |
| Saturated Fat | 12.1g | 60% |
| Cholesterol | 669.6mg | 223% |
| Sodium | 921.6mg | 40% |
| Potassium | 255.6mg | 5% |
| Calcium | 100.8mg | 8% |
| Iron | 3.8mg | 21% |
| Magnesium | 25.2mg | 6% |
| Zinc | 3.2mg | 29% |
| Vitamin A | 288.0mcg | 32% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 84.6mcg | 21% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 356.4mg | 29% |
Is Eggs Qawarma Good for You?
Eggs Qawarma provides 446 calories per one plate (180g) with 26.3g protein, 3.24g carbohydrates, and 36.5g fat. It is a source of saturated fat (60% dv), cholesterol (223% dv), sodium (40% dv).
meal
Key Health Benefits of Eggs Qawarma
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (223% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.3g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Qawarma Nutrition with Gram
Use Gram to log eggs qawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs qawarma?
Eggs Qawarma contains 446 calories per one plate (180g).
How much protein is in eggs qawarma?
Eggs Qawarma provides 26.3g of protein per one plate (180g).
How many carbs are in eggs qawarma?
Eggs Qawarma has 3.24g of carbohydrates per one plate (180g).
Is eggs qawarma good for tracking nutrition?
Yes. Eggs Qawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs qawarma in a meal plan?
Use Eggs Qawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggs qawarma and thousands of other foods with the Gram app.