Eggs Royale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Royale contains 255 calories, 11.5g protein, 12g carbs, and 17.5g fat per one plate (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Eggs Royale Good for You?
Eggs Royale provides 255 calories per one plate (270g) with 11.5g protein, 12g carbohydrates, and 17.5g fat. It is a source of saturated fat (38% dv), cholesterol (58% dv), sodium (23% dv).
Classic poached eggs and smoked salmon served on a toasted muffin or bread with creamy hollandaise
Key Health Benefits of Eggs Royale
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Royale Nutrition with Gram
Use Gram to log eggs royale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs royale?
Eggs Royale contains 255 calories per one plate (270g).
How much protein is in eggs royale?
Eggs Royale provides 11.5g of protein per one plate (270g).
How many carbs are in eggs royale?
Eggs Royale has 12g of carbohydrates per one plate (270g).
Is eggs royale good for tracking nutrition?
Yes. Eggs Royale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs royale in a meal plan?
Use Eggs Royale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs royale and thousands of other foods with the Gram app.