Eggs Royale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Royale contains 215 calories, 10.5g protein, 14.5g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Eggs Royale Good for You?
Eggs Royale provides 215 calories per one serving (250g) with 10.5g protein, 14.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (65% dv), sodium (27% dv).
British brunch dish of poached eggs and smoked salmon on an English muffin topped with hollandaise sauce, similar to Eggs Benedict but with salmon instead of ham.
Key Health Benefits of Eggs Royale
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Royale Nutrition with Gram
Use Gram to log eggs royale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs royale?
Eggs Royale contains 215 calories per one serving (250g).
How much protein is in eggs royale?
Eggs Royale provides 10.5g of protein per one serving (250g).
How many carbs are in eggs royale?
Eggs Royale has 14.5g of carbohydrates per one serving (250g).
Is eggs royale good for tracking nutrition?
Yes. Eggs Royale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs royale in a meal plan?
Use Eggs Royale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eggs royale and thousands of other foods with the Gram app.