Eggs Sardou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Sardou contains 185 calories, 8g protein, 8.5g carbs, and 14g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Eggs Sardou Good for You?
Eggs Sardou provides 185 calories per one serving (280g) with 8g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (63% dv), sodium (21% dv).
Classic New Orleans brunch dish of poached eggs on artichoke bottoms with creamed spinach and hollandaise sauce, created at Antoine’s restaurant.
Key Health Benefits of Eggs Sardou
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Sardou Nutrition with Gram
Use Gram to log eggs sardou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs sardou?
Eggs Sardou contains 185 calories per one serving (280g).
How much protein is in eggs sardou?
Eggs Sardou provides 8g of protein per one serving (280g).
How many carbs are in eggs sardou?
Eggs Sardou has 8.5g of carbohydrates per one serving (280g).
Is eggs sardou good for tracking nutrition?
Yes. Eggs Sardou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs sardou in a meal plan?
Use Eggs Sardou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs sardou and thousands of other foods with the Gram app.