Eggs Sunny Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Sunny contains 196 calories, 13.6g protein, 0.8g carbs, and 15.3g fat per one egg (46g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one egg (46g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.6g | 27% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 15.3g | 20% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 401.0mg | 134% |
| Sodium | 207.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 152.0mg | 844% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.44mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Eggs Sunny Good for You?
Eggs Sunny provides 196 calories per one egg (46g) with 13.6g protein, 0.8g carbohydrates, and 15.3g fat. It is a source of saturated fat (21% dv), cholesterol (134% dv), iron (844% dv).
Fried egg cooked on one side only with the yolk remaining runny and unbroken, typically cooked in oil or butter.
Key Health Benefits of Eggs Sunny
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (134% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Sunny Nutrition with Gram
Use Gram to log eggs sunny and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs sunny?
Eggs Sunny contains 196 calories per one egg (46g).
How much protein is in eggs sunny?
Eggs Sunny provides 13.6g of protein per one egg (46g).
How many carbs are in eggs sunny?
Eggs Sunny has 0.8g of carbohydrates per one egg (46g).
Is eggs sunny good for tracking nutrition?
Yes. Eggs Sunny can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs sunny in a meal plan?
Use Eggs Sunny as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs sunny and thousands of other foods with the Gram app.