Eggs Three Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs Three contains 190 calories, 9g protein, 6g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Eggs Three Good for You?
Eggs Three provides 190 calories per one plate (350g) with 9g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (77% dv), sodium (12% dv).
A hearty breakfast plate featuring eggs prepared three different styles, typically with buttered toast and sautéed vegetables
Key Health Benefits of Eggs Three
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggs Three Nutrition with Gram
Use Gram to log eggs three and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs three?
Eggs Three contains 190 calories per one plate (350g).
How much protein is in eggs three?
Eggs Three provides 9g of protein per one plate (350g).
How many carbs are in eggs three?
Eggs Three has 6g of carbohydrates per one plate (350g).
Is eggs three good for tracking nutrition?
Yes. Eggs Three can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs three in a meal plan?
Use Eggs Three as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs three and thousands of other foods with the Gram app.