Eggs With Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs With Chorizo contains 346 calories, 18.6g protein, 3.15g carbs, and 28.4g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 18.6g | 37% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 28.4g | 36% |
| Fiber | 0.45g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 427.5mg | 142% |
| Sodium | 930.0mg | 40% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 24.0mg | 6% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 210.0mcg | 23% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 247.5mg | 20% |
Is Eggs With Chorizo Good for You?
Eggs With Chorizo provides 346 calories per one plate (150g) with 18.6g protein, 3.15g carbohydrates, and 28.4g fat. It is a source of saturated fat (49% dv), cholesterol (142% dv), sodium (40% dv).
meal
Key Health Benefits of Eggs With Chorizo
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.6g protein per serving to support satiety and muscle maintenance.
How to Track Eggs With Chorizo Nutrition with Gram
Use Gram to log eggs with chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs with chorizo?
Eggs With Chorizo contains 346 calories per one plate (150g).
How much protein is in eggs with chorizo?
Eggs With Chorizo provides 18.6g of protein per one plate (150g).
How many carbs are in eggs with chorizo?
Eggs With Chorizo has 3.15g of carbohydrates per one plate (150g).
Is eggs with chorizo good for tracking nutrition?
Yes. Eggs With Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs with chorizo in a meal plan?
Use Eggs With Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs with chorizo and thousands of other foods with the Gram app.