Eggs With Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs With Ham contains 280 calories, 19.8g protein, 2.4g carbs, and 21.1g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 19.8g | 40% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 21.1g | 27% |
| Fiber | 0.15g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 427.5mg | 142% |
| Sodium | 780.0mg | 34% |
| Potassium | 270.0mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 27.0mg | 6% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 210.0mcg | 23% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 277.5mg | 22% |
Is Eggs With Ham Good for You?
Eggs With Ham provides 280 calories per one plate (150g) with 19.8g protein, 2.4g carbohydrates, and 21.1g fat. It is a source of saturated fat (32% dv), cholesterol (142% dv), sodium (34% dv).
meal
Key Health Benefits of Eggs With Ham
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.8g protein per serving to support satiety and muscle maintenance.
How to Track Eggs With Ham Nutrition with Gram
Use Gram to log eggs with ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs with ham?
Eggs With Ham contains 280 calories per one plate (150g).
How much protein is in eggs with ham?
Eggs With Ham provides 19.8g of protein per one plate (150g).
How many carbs are in eggs with ham?
Eggs With Ham has 2.4g of carbohydrates per one plate (150g).
Is eggs with ham good for tracking nutrition?
Yes. Eggs With Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs with ham in a meal plan?
Use Eggs With Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs with ham and thousands of other foods with the Gram app.