Eggs With Machaca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs With Machaca contains 309 calories, 26.9g protein, 3.57g carbs, and 20.6g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 26.9g | 54% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 20.6g | 26% |
| Fiber | 0.68g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 484.5mg | 162% |
| Sodium | 714.0mg | 31% |
| Potassium | 306.0mg | 7% |
| Calcium | 98.6mg | 8% |
| Iron | 3.7mg | 21% |
| Magnesium | 27.2mg | 6% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 161.5mcg | 18% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 314.5mg | 25% |
Is Eggs With Machaca Good for You?
Eggs With Machaca provides 309 calories per one plate (170g) with 26.9g protein, 3.57g carbohydrates, and 20.6g fat. It is a source of saturated fat (32% dv), cholesterol (162% dv), sodium (31% dv).
meal
Key Health Benefits of Eggs With Machaca
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (162% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Eggs With Machaca Nutrition with Gram
Use Gram to log eggs with machaca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs with machaca?
Eggs With Machaca contains 309 calories per one plate (170g).
How much protein is in eggs with machaca?
Eggs With Machaca provides 26.9g of protein per one plate (170g).
How many carbs are in eggs with machaca?
Eggs With Machaca has 3.57g of carbohydrates per one plate (170g).
Is eggs with machaca good for tracking nutrition?
Yes. Eggs With Machaca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs with machaca in a meal plan?
Use Eggs With Machaca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs with machaca and thousands of other foods with the Gram app.