Eggs With Nopales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs With Nopales contains 194 calories, 13g protein, 6.12g carbs, and 13g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.7g | 10% |
| Sugar | 2.9g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 333.0mg | 111% |
| Sodium | 306.0mg | 13% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 171.0mcg | 19% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 216.0mg | 17% |
Is Eggs With Nopales Good for You?
Eggs With Nopales provides 194 calories per one plate (180g) with 13g protein, 6.12g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (111% dv), sodium (13% dv).
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Key Health Benefits of Eggs With Nopales
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Eggs With Nopales Nutrition with Gram
Use Gram to log eggs with nopales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs with nopales?
Eggs With Nopales contains 194 calories per one plate (180g).
How much protein is in eggs with nopales?
Eggs With Nopales provides 13g of protein per one plate (180g).
How many carbs are in eggs with nopales?
Eggs With Nopales has 6.12g of carbohydrates per one plate (180g).
Is eggs with nopales good for tracking nutrition?
Yes. Eggs With Nopales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs with nopales in a meal plan?
Use Eggs With Nopales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs with nopales and thousands of other foods with the Gram app.